Let's Make This the New Normal
May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...
top of page
M2 Mindfulness Blogs
Susan West
- Jan 9, 2019
- 1 min
It's 10am... Must Be Time for a Wellness Break
So excited to be included in the article, "Breathe in... and out" from Chamber Business News. Of course I'm thrilled about the profile on...
Susan West
- Oct 21, 2018
- 1 min
Tandem with Tater Tot
It’s not every day that I glance out the studio window to see a miniature horse walking by. But that’s just what happened at A.T. Still...
Susan West
- Jul 31, 2018
- 1 min
One For the Record Books!
Employee engagement at PayPal hit it out of the park yesterday. The Opportunity group sponsored #MindfulMonday, and 57(!) people showed...
Susan West
- May 23, 2018
- 1 min
Mobile Mini Wellness Day
I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all...
Susan West
- Mar 29, 2018
- 1 min
Mesa Community College Wellness Day
Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...
bottom of page