M2 Mindfulness Blogs

May is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...

So excited to be included in the article, "Breathe in... and out" from Chamber Business News. Of course I'm thrilled about the profile on...

It’s not every day that I glance out the studio window to see a miniature horse walking by. But that’s just what happened at A.T. Still...

Employee engagement at PayPal hit it out of the park yesterday. The Opportunity group sponsored #MindfulMonday, and 57(!) people showed...

I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all...

Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...