Show Your Heart Some Love
February is American Heart Month. Show your heart some love physically and emotionally too. Scientific studies show mindfulness practice...
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M2 Mindfulness Blogs
Susan West
- Nov 5, 2018
- 1 min
Culture Champion
Behind many workplace mindfulness programs is a passionate employee leading the charge-- over and above her/his day job. Today M2 was...
Susan West
- Oct 21, 2018
- 1 min
Tandem with Tater Tot
It’s not every day that I glance out the studio window to see a miniature horse walking by. But that’s just what happened at A.T. Still...
Susan West
- Sep 6, 2018
- 1 min
Lope Country
The first time I met Chuck Howard, Corporate Wellness Administrator at Grand Canyon University, he shared that GCU would soon be...
Susan West
- Jul 31, 2018
- 1 min
One For the Record Books!
Employee engagement at PayPal hit it out of the park yesterday. The Opportunity group sponsored #MindfulMonday, and 57(!) people showed...
Susan West
- Jun 28, 2018
- 1 min
Walk the Talk
Wellness AtoZ is an amazing, free resource of the Greater Phoenix Chamber of Commerce. Their top-notch content and educational networking...
Susan West
- May 31, 2018
- 1 min
It's National Meditation Day!
It's National Meditation Day! Did you know? 47 clinical studies validate the effectiveness of mindfulness meditation programs to diminish...
Susan West
- May 23, 2018
- 1 min
Mobile Mini Wellness Day
I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all...
Susan West
- Apr 9, 2018
- 1 min
Awake @ Intel
Enjoyed the privilege of inspiring curiosity and supporting awareness of the Awake@Intel program at the Chandler campus. Raj Sheelvant,...
Susan West
- Mar 29, 2018
- 1 min
Mesa Community College Wellness Day
Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...
Susan West
- Feb 26, 2018
- 1 min
Mindfulness Training Boosts Employee Engagement
"Mindfulness and the Importance of Digital Disengagement" is chock full of data and experience, and how mindfulness has helped enhance...
Susan West
- Feb 23, 2018
- 1 min
How Do Professional Baseball Players Get an Edge?
Spring Training is here! Baseball players have to be constantly self-aware, at alert attention and able to regulate emotions if they’re...
Susan West
- Feb 19, 2018
- 1 min
PHX StartUp Week
Startup life is notoriously stressful. And M2 is a startup too. So it's pretty appropriate that M2's first event was to offer Quiet Space...
Susan West
- Feb 1, 2018
- 1 min
Be Like the Golf Pros
Be like the golf pros. Learn breathing and mental training techniques to focus attention, eliminate distraction and decrease negative...
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