Susan WestDec 14, 20191 minM2 In Your Morning CommuteSome Wednesday morning commuters heard about Valley companies that are introducing mindfulness training to promote relaxation and stress...
Susan WestApr 30, 20192 minLet's Make This the New NormalMay is Mental Health Month. 1 in 5 people will be affected by mental illness in their lifetime. But despite its prevalence, many of us...
Susan WestFeb 7, 20191 minShow Your Heart Some LoveFebruary is American Heart Month. Show your heart some love physically and emotionally too. Scientific studies show mindfulness practice...