M2 In Your Morning Commute
Some Wednesday morning commuters heard about Valley companies that are introducing mindfulness training to promote relaxation and stress...
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M2 Mindfulness Blogs
Susan West
- Aug 14, 2019
- 2 min
From SWAT to Sit
Sometimes careers take an unexpected turn. Ed Morales, Gilbert police officer and former SWAT team member and U.S. Marine, spent most of...
Susan West
- Jan 9, 2019
- 1 min
It's 10am... Must Be Time for a Wellness Break
So excited to be included in the article, "Breathe in... and out" from Chamber Business News. Of course I'm thrilled about the profile on...
Susan West
- Nov 5, 2018
- 1 min
Culture Champion
Behind many workplace mindfulness programs is a passionate employee leading the charge-- over and above her/his day job. Today M2 was...
Susan West
- Sep 6, 2018
- 1 min
Lope Country
The first time I met Chuck Howard, Corporate Wellness Administrator at Grand Canyon University, he shared that GCU would soon be...
Susan West
- Jul 9, 2018
- 1 min
Look Who's in Mindful Magazine!
While I would love to claim it was my PR prowess that earned us a mention in Mindful magazine, in fact, I have no clue how they found us....
Susan West
- Jun 28, 2018
- 1 min
Walk the Talk
Wellness AtoZ is an amazing, free resource of the Greater Phoenix Chamber of Commerce. Their top-notch content and educational networking...
Susan West
- May 23, 2018
- 1 min
Mobile Mini Wellness Day
I was blown away by the curiosity that met us at Mobile Mini Wellness Day. We offered eight 10-minute classes, and they were all...
Susan West
- May 21, 2018
- 1 min
PayPal Mental Health Awareness
No wonder PayPal is widely recognized as an Arizona employer actively engaged and invested in employee wellness. They had a full roster...
Susan West
- Apr 9, 2018
- 1 min
Awake @ Intel
Enjoyed the privilege of inspiring curiosity and supporting awareness of the Awake@Intel program at the Chandler campus. Raj Sheelvant,...
Susan West
- Mar 29, 2018
- 1 min
Mesa Community College Wellness Day
Had an amazing day Mesa Community College. Lots of people dropped in, from first-time practitioners to retreat veterans. It was a great...
Susan West
- Mar 15, 2018
- 1 min
Phoenix Children's Hospital Nutrition Month and Farmer's Market
Taking care of our most vulnerable children is beautiful but stressful work. Grateful to support Phoenix Children's Hospital employees...
Susan West
- Feb 19, 2018
- 1 min
PHX StartUp Week
Startup life is notoriously stressful. And M2 is a startup too. So it's pretty appropriate that M2's first event was to offer Quiet Space...
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