Susan WestFeb 231 minShow Up to the Live Class!All digital delivery is not created equal. At least not when it comes to stress reduction for online mindfulness training programs....
Susan WestJan 272 minMangling Magazines: Bringing your intentions and values to life in a vision boardI first tried creating a vision board at a workshop at a friend's house several years ago. It was kind of a bust. I hadn't done any...
Susan WestJan 242 minTo do, or to be? That is the question.I spent many years ignoring January, resolute in my resistance to declare any resolutions, suspicious of cultural pressure. And, yet, I...
Susan WestNov 8, 20211 minThe Upside of ContagionIn a recent study at Coca-Cola Iberia in Madrid, researchers measured the impact of acts of kindness in the workplace. They found that...
Susan WestOct 6, 20211 min"I can see how this will help me."I Ioved meeting this sweet couple at Swift Transportation Driver Appreciation Week. He's a driver; she's his new wife. When she learned...
Susan WestOct 5, 20211 minMindfulness Myth Debunked with "Every little bit counts." Check out Gerardo's smile. He had heard about the many benefits of mindfulness practice, but he never tried it "because the influencers...
Susan WestOct 5, 20211 minBeginner's Mind, "I like trying new things""I like trying new things." -Wes, Swift Transportation Driver "Thanks for showing me something new." -Robert, Swift Transportation Driver...
Susan WestOct 5, 20211 minM2 Is Back on the RoadChoosing to meet people in person is a decision we made while navigating a thought-storm of concerns and doubt-- for safety and health,...
Susan WestJun 24, 20211 minThe Power of PlayPlay is for everyone, of all ages. You know why? Because it’s fun. And because it’s good for your health and well-being. Play is good for...
Susan WestMay 10, 20212 minYou Are Not AloneWe humans thrive in community. It doesn’t matter if you’re an introvert or extrovert. Studies show that tending to quality relationships...
Susan WestJan 14, 20211 minM2 is 3!M2 is 3! And that milestone inspired some reflecting. As many of us personally experienced, M2’s year was totally different than I...
Susan WestNov 30, 20202 minLoneliness and mindfulnessRecently I read Together by Dr. Vivek Murthy, an exploration of our deep, instinctual need to participate in community and bond with...