Susan WestFeb 27, 20231 minSIGH. It's good for you.A study recently published in the journal Cell (1) reviewed the impact of three daily, 5-minute controlled breathing practices:...
Susan WestJan 30, 20233 minQ&A: What does your mindfulness practice look like?During a recent workshop someone asked me what my mindfulness practice looked like. I noticed I had a hard time answering. In part...
Susan WestApr 29, 20222 minJust STOP AlreadyS.T.O.P. Stop Take a breath Observe Proceed If I had to pick just one practice to share, it might be STOP. I use this all. the. time. At...