Just STOP Already
S.T.O.P. Stop Take a breath Observe Proceed If I had to pick just one practice to share, it might be STOP. I use this all. the. time. At...
Just STOP Already
Show Up to the Live Class!
Mangling Magazines: Bringing your intentions and values to life in a vision board
To do, or to be? That is the question.
The Upside of Contagion
"I can see how this will help me."
Mindfulness Myth Debunked with "Every little bit counts."
Beginner's Mind, "I like trying new things"
M2 Is Back on the Road
The Power of Play
You Are Not Alone
M2 is 3!
Loneliness and mindfulness