How Do Professional Baseball Players Get an Edge?
Spring Training is here! Baseball players have to be constantly self-aware, at alert attention and able to regulate emotions if they’re...
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M2 Mindfulness Blogs
Susan West
Feb 19, 20181 min read
PHX StartUp Week
Startup life is notoriously stressful. And M2 is a startup too. So it's pretty appropriate that M2's first event was to offer Quiet Space...
Susan West
Feb 14, 20181 min read
Happy Valentine's Day
In honor of Valentine's Day, M2 invites you to extend kindness all year long. Meditation can change your brain and enhance compassion....
Susan West
Feb 4, 20181 min read
Football Players Do It Too
Happy Super Bowl Sunday! Did you know that professional sports teams were some of the earlier adopters of mindfulness training?...
Susan West
Feb 1, 20181 min read
Be Like the Golf Pros
Be like the golf pros. Learn breathing and mental training techniques to focus attention, eliminate distraction and decrease negative...
Susan West
Jan 24, 20181 min read
Good Morning Arizona!
Even though many of us have heard of mindfulness and meditation, the most recent statistics compiled by the CDC reveal that only 8% of...
Susan West
Jan 14, 20182 min read
Auspicious Beginnings
After putting on the final, finishing touches Tuesday morning and crossing my fingers that the rainstorm would hold out until after...
Susan West
Jan 11, 20181 min read
Meditation Truck Diary: TADAAAAAA!
The making of a meditation truck: 104 days, 40 photos, 2:46 video summary. #meditation #mindfulness
Susan West
Dec 19, 20171 min read
Meditation Truck Diary: Grateful
When I started seriously thinking about building the studio, I had to find skilled resources. Since I didn't know how to change oil or...
Susan West
Dec 14, 20171 min read
Meditation Truck Diary: Biggest Loser
Now that I've got oil changing down, I'm moving onto the physics of tire pressure. In yet another moment of "I would never have thought...
Susan West
Dec 11, 20171 min read
Meditation Truck Diary: Bringing the Baby Home
Just like a nervous mama clinging to the nurse before leaving the hospital with a new baby, today I shook Jesse's hand, paid off the...
Susan West
Dec 4, 20171 min read
Meditation Truck Diary: D-Day minus 1
Like many construction projects, materials and planning delays resulted in a 4-week timeline becoming a 6+-week timeline. Tomorrow is the...
Susan West
Dec 1, 20171 min read
"Meditation Brings Calm to CEO's"
The Wall Street Journal reported on the increasing acceptance and impact of meditation in the workplace. A few highlights from behind the...
Susan West
Nov 30, 20171 min read
Meditation Truck Diary: It's a Wrap!
You ever wrapped a vehicle before? Me neither. Two weeks ago I sat down with Matt from Arizona Color for a live creative brief and...
Susan West
Nov 14, 20171 min read
Meditation Truck Diary: Dirt Under My Fingernails
Confession: during my 30-year driving career, I have never changed the oil nor a tire, and I have no mechanical knowledge (or interest)...
Susan West
Nov 3, 20172 min read
Meditation Truck Diary: Inverter, A/C’s, Floors, Colors, Walls, Oh My!
Demo is nearly done, which means that tons of decisions need to be finalized and purchases need to be made for buildout to really begin....
Susan West
Oct 25, 20171 min read
Meditation Truck Diary: Quadrille Paper, The Sequel
This morning I got a call from Jesse, letting me know the demo revealed some unanticipated infrastructure, namely wheel wells and a...
Susan West
Oct 24, 20171 min read
Meditation Truck Diary: 2BMNDFL: How Hard Can This Be?
I knew I was embarking on a venture with many unknowns and new experiences. There was just a short list of things on the launch list that...
Susan West
Oct 23, 20171 min read
Meditation Truck Diary: Let the Buildout Begin!
It’s been almost a month since I bought the RV; today it becomes a mobile studio chrysalis. I drop it off at Palacios and turn it over in...
Susan West
Oct 21, 20171 min read
Meditation Truck Diary: Last Hurrah: Scabs and Guts, This Game Has Not Been Play Tested
After a week of errands and more maintenance the RV is officially ready for the buildout phase. But it’s Friday, so we keep at home one...
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