How Do Professional Baseball Players Get an Edge?
Spring Training is here! Baseball players have to be constantly self-aware, at alert attention and able to regulate emotions if they’re...
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M2 Mindfulness Blogs
Susan West
- Feb 19, 2018
- 1 min
PHX StartUp Week
Startup life is notoriously stressful. And M2 is a startup too. So it's pretty appropriate that M2's first event was to offer Quiet Space...
Susan West
- Feb 14, 2018
- 1 min
Happy Valentine's Day
In honor of Valentine's Day, M2 invites you to extend kindness all year long. Meditation can change your brain and enhance compassion....
Susan West
- Feb 4, 2018
- 1 min
Football Players Do It Too
Happy Super Bowl Sunday! Did you know that professional sports teams were some of the earlier adopters of mindfulness training?...
Susan West
- Feb 1, 2018
- 1 min
Be Like the Golf Pros
Be like the golf pros. Learn breathing and mental training techniques to focus attention, eliminate distraction and decrease negative...
Susan West
- Jan 24, 2018
- 1 min
Good Morning Arizona!
Even though many of us have heard of mindfulness and meditation, the most recent statistics compiled by the CDC reveal that only 8% of...
Susan West
- Jan 14, 2018
- 2 min
Auspicious Beginnings
After putting on the final, finishing touches Tuesday morning and crossing my fingers that the rainstorm would hold out until after...
Susan West
- Jan 11, 2018
- 1 min
Meditation Truck Diary: TADAAAAAA!
The making of a meditation truck: 104 days, 40 photos, 2:46 video summary. #meditation #mindfulness
Susan West
- Dec 19, 2017
- 1 min
Meditation Truck Diary: Grateful
When I started seriously thinking about building the studio, I had to find skilled resources. Since I didn't know how to change oil or...
Susan West
- Dec 14, 2017
- 1 min
Meditation Truck Diary: Biggest Loser
Now that I've got oil changing down, I'm moving onto the physics of tire pressure. In yet another moment of "I would never have thought...
Susan West
- Dec 11, 2017
- 1 min
Meditation Truck Diary: Bringing the Baby Home
Just like a nervous mama clinging to the nurse before leaving the hospital with a new baby, today I shook Jesse's hand, paid off the...
Susan West
- Dec 4, 2017
- 1 min
Meditation Truck Diary: D-Day minus 1
Like many construction projects, materials and planning delays resulted in a 4-week timeline becoming a 6+-week timeline. Tomorrow is the...
Susan West
- Dec 1, 2017
- 1 min
"Meditation Brings Calm to CEO's"
The Wall Street Journal reported on the increasing acceptance and impact of meditation in the workplace. A few highlights from behind the...
Susan West
- Nov 30, 2017
- 1 min
Meditation Truck Diary: It's a Wrap!
You ever wrapped a vehicle before? Me neither. Two weeks ago I sat down with Matt from Arizona Color for a live creative brief and...
Susan West
- Nov 14, 2017
- 1 min
Meditation Truck Diary: Dirt Under My Fingernails
Confession: during my 30-year driving career, I have never changed the oil nor a tire, and I have no mechanical knowledge (or interest)...
Susan West
- Nov 3, 2017
- 2 min
Meditation Truck Diary: Inverter, A/C’s, Floors, Colors, Walls, Oh My!
Demo is nearly done, which means that tons of decisions need to be finalized and purchases need to be made for buildout to really begin....
Susan West
- Oct 25, 2017
- 1 min
Meditation Truck Diary: Quadrille Paper, The Sequel
This morning I got a call from Jesse, letting me know the demo revealed some unanticipated infrastructure, namely wheel wells and a...
Susan West
- Oct 24, 2017
- 1 min
Meditation Truck Diary: 2BMNDFL: How Hard Can This Be?
I knew I was embarking on a venture with many unknowns and new experiences. There was just a short list of things on the launch list that...
Susan West
- Oct 23, 2017
- 1 min
Meditation Truck Diary: Let the Buildout Begin!
It’s been almost a month since I bought the RV; today it becomes a mobile studio chrysalis. I drop it off at Palacios and turn it over in...
Susan West
- Oct 21, 2017
- 1 min
Meditation Truck Diary: Last Hurrah: Scabs and Guts, This Game Has Not Been Play Tested
After a week of errands and more maintenance the RV is officially ready for the buildout phase. But it’s Friday, so we keep at home one...
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